Cressida Frey
MSW, RSW
(they/them)
Registered Social Worker
AREAS OF FOCUS
- Complex & Relational Trauma
- Relationships & Attachment Strategies
- Gender & Sexual Identity
Hello, I’m Cressida (they). I’m a relational, somatic, trauma therapist of Russian and Germanic heritage. I have a background in community mental health, community arts, and social justice organizing. I’m non-binary, trans masculine, white, and queer and have been practicing psychotherapy for five years.
“Trauma doesn’t happen in
isolation, and neither does
healing. We need each other to heal.”
I offer politicized psychotherapy services that centre structural analyses of trauma. Together we’ll learn about the ongoing effects of trauma on our bodies, on our nervous systems, and on how we form relationships. To support this work I draw on somatic experiencing, attachment theory, internal family systems, EMDR, and expressive arts practices. These strategies help us to listen to and respond to our internal sensations, signals, emotions, and impulses in a process that enables us to live with greater clarity, agency, and vitality.
In sessions with you I centre attunement, safety, respect, connection, autonomy, collaboration, compassion, playfulness, and reverence. I am committed to anti-oppressive practices and the work of transformative justice for collective liberation.
I offer both individual psychotherapy and couples therapy. I work with people living in Ontario and Québec but am only able to offer services in English.