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Email: info@umhn.ca | Call or text: 647.687.6543

Umbrella Mental Health Network's 2nd team retreat

Umbrella Mental Health Network's 2nd team retreat took place earlier this month! Over the course of a weekend, we took in nature together, carved pumpkins, and were led in group art + storytelling activities (shout-out Stephanie and Rae!) 🍁🍂 ❤️ Swipe through for a glimpse of our weekend and see how our collective art piece grew! (and for a special surprise pumpkin 🌈🎃)

Some members of the Umbrella team at our yearly pi

Some members of the Umbrella team at our yearly picnic over the weekend! 🌟
So sweet to see you all under the summer sun ☀️

After having completed their internship at Umbrell

(some of) the Umbrella team at our holiday gatheri

(some of) the Umbrella team at our holiday gathering! Happy holiGAYS from us to you 🎁🎊 ✨

Umbrella is piloting a virtual therapy group! This

Umbrella is piloting a virtual therapy group! This group is open to people of all ages who would like to explore and enhance their interpersonal skills, improve their emotional well-being, and connect with a supportive community of people with shared experiences. Group therapy can be useful on its own or as a way to complement your individual sessions. Everyone’s needs for therapy are unique, so we are setting up 15-minute consultations to make sure this is the group that you’re looking for! The virtual group will run every Tuesday from 2:30-4pm and host 6-8 participants. Each session is $50 per person with two reduced fee spaces at $20. Get in touch at info@umhn.ca Attn: Group for more information or to set up a consultation.

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