Call/Text 647.687.6543 info@umhn.ca

Inquiry Form

Services
Our Team
Join
Under The Umbrella

Select Page

Get In Touch:

Name

Email Address

Phone Number

How Can We Help?

Email: info@umhn.ca | Call or text: 647.687.6543

Umbrella is piloting a virtual therapy group! This

Umbrella is piloting a virtual therapy group! This group is open to people of all ages who would like to explore and enhance their interpersonal skills, improve their emotional well-being, and connect with a supportive community of people with shared experiences.

Group therapy can be useful on its own or as a way to complement your individual sessions. Everyone’s needs for therapy are unique, so we are setting up 15-minute consultations to make sure this is the group that you’re looking for!

The virtual group will run every Tuesday from 2:30-4pm and host 6-8 participants. Each session is $50 per person with two reduced fee spaces at $20.

Get in touch at info@umhn.ca Attn: Group for more information or to set up a consultation.

Hi community - we are sharing info on a queer and

Hi community - we are sharing info on a queer and trans contingent who are gathering to march at this Saturday's National Day of Action / 100K March 4 Gaza:

NOV 4 | 1:30 PM
100K MARCH 4 GAZA

Queer + TRANS CONTINGENT
361 UNIVERSITY �AVE. COURTYARD

The call for this contingent has been put out by a small group of anti racist queer and trans people. There are no organizations holding this down.

Please share this post widely and bring your organizations, friends, family, and community members! Bring your signs!

Sign ideas:
- Queers say END THE OCCUPATION
- Trans people for Palestinian freedom!
- Ceasefire now! End the Siege!
- Queer & Trans People 4 a Free Palestine!

Umbrella Team Retreat 2023 Fall Edition a tender,

Umbrella Team Retreat 2023 Fall Edition a tender, beautiful, relational, thought provoking, delicious experience of queer magic. The team met this weekend and through sharing circles, bonfires, ceremony, cold plunges, therapy workshops, sound and forest baths we released, we healed, we grew. Filled with gratitude and reflection. Stay tuned for further editions. 😉🙏🏻🍂🍁❤️

Meet Jett, the newest addition to our team! Jett i

Meet Jett, the newest addition to our team! Jett is a student therapist and is taking new clients at reduced rates.

Want to set up a consultation with Jett? Email us at info@umhn.ca

Read Jett's bio below ⬇️

"I am a queer, trans, neurodivergent, fat, disabled white settler on Turtle Island currently pursuing a Master of Social Work degree at Wilfrid Laurier University. I have previous experience working in eating disorders, trauma, harm reduction, fat liberation, disability justice, sex work advocacy, gender-based violence, and sexual & reproductive health.

I strive to cultivate a non-judgmental, anti-oppressive, anti-racist, collaborative, liberatory, and trauma-informed therapeutic space. I welcome clients in non-traditional relationship structures (e.g., open relationships, non-monogamy, relationship anarchy, polyamory, etc.) and am BDSM/fetish/kink affirming. You are the expert in your life and my goal is to support you in ways you find helpful, nourishing, and encouraging.

I use an eclectic therapeutic approach that draws from strengths-based, feminist, attachment, Internal Family Systems, and somatic therapies. Part of my approach includes contextualizing your embodied experiences of systemic oppression and noticing sites of resistance that have helped keep you, your kin, and your community safe amidst the targeted violence of white supremacy, colonization, homophobia, transphobia, ableism, fatphobia, saneism, whorephobia, xenophobia, serophobia, and classism. I also embrace an anti-diet and weight-neutral approach when discussing food/bodies and am particularly adept at moving alongside folks in larger bodies through challenges with eating and body image.

I currently work with folks aged 18+. I look forward to meeting with you!"

At this month's Professional Development meeting,

At this month's Professional Development meeting, one of our therapists, Stephanie Wu, led us in an art therapy exercise. Stephanie says that "creativity, play and imagination can help us dream of alternative expansive futures and possibilities, and engage different parts of our brain."

Using everyday materials like markers, pencil crayons, paints, paper, tape, glue, clay etc are more than enough to get started! The focus is on the process of creating the artwork rather than the final product. This is one of the creations that came from our session with Stephanie! 🎨🖌️

Copyright © Umbrella Mental Health 2021 | Privacy Policy