Call/Text 647.687.6543 info@umhn.ca

In the vibrant tapestry of human experiences, each individual’s journey toward self-identity and acceptance is unique. At Umbrella Mental Health Network, we understand the complexities that come with exploring one’s identity, especially within the queer, trans, poly LGBTQ+ community. Our specialized therapy services are designed to support you in unraveling and affirming your true self in a safe, nurturing environment.

Why Specialized Therapy Matters

For many individuals exploring their gender or sexual identity, the path is often strewn with challenges. Societal pressures, personal doubts, and the fear of non-acceptance can cloud the journey. Specialized therapy helps clear that path. By focusing on the needs specific to the LGBTQ+ community, therapy can be a transformative tool that fosters self-acceptance, resilience, and happiness.

Our Approach

At Umbrella Mental Health Network, our approach is deeply rooted in several progressive therapeutic frameworks:

  • Intersexual Feminism: Addressing the intersectionality of gender, sexuality, and identity.
  • Critical Race Theory: Understanding the impact of racial identity on personal experiences.
  • Queer Theory: Exploring the fluidity of identity outside traditional norms.
  • Anti-Oppressive Psychotherapy: Creating a therapy space that counters societal prejudices and biases.
  • Disability Justice: Ensuring accessible and accommodating therapeutic support.
  • Trauma-Informed Psychotherapy: Recognizing and addressing trauma’s role and impact in personal identity struggles.

By integrating these frameworks, we offer a comprehensive, empathetic approach that supports not just understanding oneself but also thriving as one’s true self in society.

Who Can Benefit?

Our services are tailored for anyone within the queer, trans, poly LGBTQ+ community who wishes to explore aspects of their identity, manage life transitions, cope with societal pressures, or simply seek a supportive ear. No matter where you are in your journey of self-discovery and acceptance, our therapists are here to guide and support you.

Join Us in Your Journey

We are located in Toronto, Ontario, and are dedicated to supporting the local LGBTQ+ community through specialized mental health services. Each session is tailored to meet your unique needs, helping pave the way towards a more fulfilling and self-accepting future.

Ready to Start Your Journey?

If you are looking for a supportive, specialized environment to explore your identity, we are here to help. Call us at 647-687-6543 to schedule your first appointment. At Umbrella Mental Health Network, your journey towards self-discovery and acceptance is our priority.

Recent Posts